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Blog Archive

Magnesium is good for heart health! Mar 11th, 2024

Are you deficient in magnesium? Boost your magnesium intake with dark green leafy veggies. Avocados, seeds, nuts and homemade yogurt are also great sources. You can also supplement with 300 to 400 mg per day. Try not to go overboard with it, though. Magnesium is also a natural laxative! 

Fresh paint! Mar 4th, 2024

It had been seventeen years...I think we were overdue.

Are you eating REAL peanut butter? Feb 26th, 2024

If you look at the ingredients on most peanut butters on the shelf at the grocery store, you'll notice peanuts are hardly even a main ingredient. Most of them are chock full of unhealthy seed oils and loads of sugar. Check the ingredients on your peanut butter. If it contains anything...

Don’t skip the dark chocolate! Feb 19th, 2024

When it comes to chocolate, I recommend the dark variety, as it contains more of the cacao's health benefits. Avoid milk chocolate, as these products are generally high in sugar, and the processing generally destroys the antioxidants found in cacao.

Five benefits of walking Jan 22nd, 2024

1. Helps you maintain a healthy body. Walking is a simple way to burn calories and shed excess weight, while also strengthening your joints and muscles. 2. It's an enjoyable activity! You can achieve your step goals while walking with others, listening to your favorite music or audio book, or...

Should you treat a fever? Jan 8th, 2024

Using medications to reduce a fever may prolong the illness. That's because fever launches beneficial body processes that help fight pathogens. Fever boosts the presence of antibodies and white blood cells in your system. The increase in temperature also helps impair the replication of microbes, and eventually kill them off....

Merry Christmas!!! Dec 25th, 2023

Holiday Office Hours Dec 18th, 2023

The dangers of drinking bottled water Dec 12th, 2023

Many people continue to drink bottled water as they believe it to be safer than water from the tap. However, testing has found that "forever chemicals" are found in bottled, which can potentially harm your health. Forever chemicals do not break down in the environment or the human body. Studies...

Boost your health with Quercitin! Dec 4th, 2023

A natural antihistamine with anti-inflammatory, antioxidant and antiviral properties, this powerful flavonoid can help improve your health in various ways. And the good news is, it's found in many fruits and vegetables, so you can easily incorporate it into your diet! Lower oxidative stress Reduce inflammation Boost heart and liver...

Fast food is slowly killing you! Nov 27th, 2023

Drugs found during testing include nicarbazin, an antiparasitic drug and fowl contraceptive. Antibiotics were also found in other samples. School lunch, which is also largely processed, was also found to be problematic. Samples had detectable levels of glyphosate, a carcinogenic weed killer. To protect you and your child's health, I...

Happy Thanksgiving! Nov 19th, 2023

And remember...everyone with an appointment Wednesday leaves with a big ole pumpkin pie! Happy Thanksgiving! 

Anniversary greetings from Mexico! Nov 13th, 2023

We are grateful beyond measure to celebrate our 25th wedding anniversary on this trip. Putting up with me for that long...this woman is a saint! We'll be back in the office this week: Wed, Thu, Fri: 8-10, 3-6 Sat: 8-10  Holler if you need us!

Dr. Cox hits 1,000 mile goal! Nov 6th, 2023

For me, physical exercise provides much more than just health benefits. In addition to the obvious improvements in physical strength, endurance, bone density, cardiovascular health, etc., exercise is my alone time. It's my time to think, to review my goals, and set new ones.It's my time to pray, to give thanks,...

Happy Halloween! Oct 31st, 2023

Boost your collagen intake with beef bone broth Oct 23rd, 2023

Collagen is the most common protein in your body, and is found in your skin, connective tissues, bones, organs and blood vessels. As the weather starts to get colder in most parts of the U.S., warm bone broth made with boiled beef bones is an excellent way to get your...

Truth or myth? Is a low salt diet healthy? Oct 16th, 2023

So how much salt should you add? The general recommendation is simply add salt to taste, especially if you're eating a whole-food diet, which generally doesn't contain much sodium. When adding salt to your food, be sure to use natural, unprocessed salt because this is what your body actually needs....

Don’t store your toothbrush in a case! Oct 9th, 2023

Good oral health is connected to better well-being, but have you paid attention to the health of your toothbrush? Just like your keyboard, toilet seat, cutting boards and TV remote, your toothbrush can harbor bacteria, especially when it's placed inside a container. Keep your toothbrush clean by placing it in...

Can coffee help with weight loss? Oct 2nd, 2023

Researchers have found that the caffeine in a single cup of coffee is enough to stimulate brown fat activity, which burns more energy and may help manage healthy weight. It may also help improve insulin sensitivity. To maximize coffee's benefits, drink dark roast (no sugar and cream!) made with either...

4 natural ways to boost your energy levels Sep 18th, 2023

1. Get Proper Sleep! Getting high-quality sleep may provide you withmore energy for your day-to-day activities. 2. Nourish Your Gut! Your gut microbiome plays a role inenergy metabolism. Eating more fermented foods may help in this regard. 3. Drink More Water! Staying properly hydrated may help boost energy levels. 4. Eat a Healthy Diet! Fresh, whole...

What makes bell peppers so healthy? Sep 11th, 2023

1. Rich in vitamin C. Increased vitamin C intake may help boostimmune system, decrease inflammation and lower risk for heart disease. 2. Rich in vitamin K, which helps with blood clotting and protects against osteoporosis. 3. Green, red and yellow peppers contain phenolic compounds that may help scavenge free radicals. 4. Research...

Omega-3 fatty acids Sep 5th, 2023

The type of fat you consume is important to the integrity of your cell membranes and the health andfunctionality of every cell in your body. By eating the right kind of fat, you can help support the structuralintegrity of these membranes. Omega-3 fatty acids are crucial here and are readily available at...

Coconut oil? Aug 21st, 2023

I believe that coconut is the best cooking oil you can use for your health. When consumed, themedium-chain fatty acids are immediately converted into energy and stimulate your metabolism.Coconut oil has other uses as well, such as topical applications and as a household cleaning agent. For best results, make sure your coconut oil is...

Linoleic Acid: Destruction in Our Food Aug 14th, 2023

Based on research over thepast couple of years, I believe that linoleic acid (LA) is the leading contributing cause of nearly all chronic diseases we've encountered over the last century. I strongly suggest minimizing your LA intake by replacing processed food with fresh, whole food, as well as increasing your omega-3 intake. Excess linoleic acid consumptiondamages...

4 Benefits of Hugging Jul 31st, 2023

1. Reduces Stress - Wrapping your arms around somebody showsthem that you care, thereby reducing stress. 2. Boosts Heart Health - Hugging produces positive emotional experiences that may benefitcardiovascular health. 3. Boosts Immune System - Hugging may produce feel-good endorphins that strengthen your immune system. 4. Improves Mood - The sensation of human touch can stimulate therelease of endorphins and induce relaxation and a sense...

Save the bees! Jul 24th, 2023

Did you know that approximately 1 out of every 3 bites of food that go into your mouth are grown with the help of pollinators? One of the primary pollinators are honeybees, but they've suffered drastic population losses, putting the stability of some crops at risk and affecting food security.

What does a yellow bruise mean? Jul 17th, 2023

The appearance of a yellowbruise is a normal part of the healing process. Bruises typically go through different stages of color changes, starting with red or purple, then transitioning to blue or black, and finally turning yellow or green as they heal. The yellow color is asign that the body is breaking down and reabsorbing the...

Top foods for managing arthritis Jul 10th, 2023

1. Cruciferous vegetables such as broccoli, brussels sprouts, cauliflower. 2. Spices such as garlic, ginger, and turmeric. 3. Purple and red berries such as cherries and elderberry. 4. Marine-based fatty fish such as wild caught Alaskan salmon.

Bromelain: A cancer fighting enzyme unique to pineapples Jun 26th, 2023

Tip: Eating pineapple every now and then gives you bromelain, a proteolytic enzyme that may help reduce your risk of cancer, in part by decreasing inflammation and boosting cytokine production.

Fact or Myth: Sun exposure is bad for you Jun 19th, 2023

While most dermatologists and public health officials recommend staying out of the sun to avoid skin cancer, this can actually be detrimental to your health. Avoiding the sun entirely is inadvisable, as sensible sun exposure can actually help protect against many cancers. The vitamin D your body produces in response to UVB radiation actually helps protect against melanoma.

Do pharmaceutical companies have your best interest in mind? Jun 12th, 2023

Many people would agree the pharmaceutical industry prioritizesdeveloping incomplete and/or ineffective medications that can be sold to patients much longer than an effective treatment that cures their illness. Do you agree? 

Add this heart healthy summertime fruit to your diet! Jun 5th, 2023

Watermelon has an ideal mix ofphytonutrients to support cardiometabolic health,making it among the best fruit choices you can add toyour healthy diet.

Five Bio-hacks to improve sleep May 30th, 2023

1. Keep to a regular sleep schedule to establish a pattern easy to adhere to. 2. Avoid bright lights and electronics just before bed. You'll be in a less excitable state. 3. Make sure your bedroom is cool enough. Ideally around 70 degrees Fahrenheit. 4. West socks to keep your...

5 Dietary Treatments for ADHD May 22nd, 2023

1. Minimize sugar intake. 2. Eliminate gluten from your diet. 3. Nourish your gut Microbiome with acidophilus and bifidus bacteria. 4. Increase intake of omega-3 fatty acids (almonds, walnuts, avocado, salmon). 5. Eat more whole, unprocessed, organic foods.

Are you getting urinary tract infections? May 15th, 2023

Research shows that polyphenols incranberries may help reduce the risk of developing urinary tract infections (UTIs) and reduce the risk of symptomatic, culture-verified UTIs in susceptible populations. 

Four health benefits of onions May 8th, 2023

1. Nourish you gut biome, the naturally occurring bacteria that aid in digestion. 2. Help lower cancer risk. Studies have shown this! 3. Help lower blood pressure. 4. Boost immune function. When cooking with onions, always pick ones that are dry and firm, and store in a cool, dry and...

Are you getting enough Magnesium? May 1st, 2023

Magnesium affects more than 300enzymatic reactions that drive a diverse array of biological processes, including brain function. A 2015 study found a significant association between very lowmagnesium intake and depression, especially in younger adults.You can optimize your magnesium levels by eating more leafy greens or taking a daily magnesium supplement.

How to break your junk food addiction Apr 24th, 2023

A good rule of thumb is to "shop the perimeter" of the grocery store. This is where you find most of your whole, unprocessed foods. The interior of the store is where all of the highly processed foods full of chemicals, preservatives, and refined carbohydrates are located. another woman of thumb,...

The Dorito Effect Apr 17th, 2023

Flavor is supposed to be a marker for the nutritional density of food, but artificial flavor technology has made it possible for manufacturers to mask the flavor of inferior quality ingredients with chemicals like MSG.  Many if these chemicals not only provide no nutritional value at all, but they also...

Splenda: Not so splendid for your health Apr 10th, 2023

Touted a healthier alternative to sugar, Splenda (sucralose) has actually been linked to many health red flags, including suppressed immune response.  Honestly, you're better off just using sugar and increasing your daily exercise by a little bit to burn off those few calories you were saving.  Stevia is another good...

The Sunshine Vitamin may help lower your Dementia risk. Apr 3rd, 2023

Research has shown that Vitamin D exposure over 10 years could lower the risk of dementia by 40%. Are you getting enough of this vitamin? A simple blood test can determine if your levels are normal. The inactive form of vitamin D is converted to the active form by sunlight...

4 Reasons Laughing is Good for You! Mar 27th, 2023

Laughing stimulates your organs by forcing you to inhale more oxygen than when you're just breathing normally, which automatically works your lungs and heart muscles. It increases your endorphins, the "feel good" brain chemicals that flood your whole body with a feeling of lightness - sometimes even weakness! Laughing revs...

Here's why you should start wearing a sleep mask. Mar 20th, 2023

Sleep masks provide an economical, DIY solution to get the darkness your body requires for optimal sleep, and just by wearing one nightly, your memory and alertness may improve.

Vitamin D is crucial for mental health! Mar 13th, 2023

Suicide is the 12th leading cause of death in the U.S., with veterans having a 57% higher risk to commit suicide than those who did not serve. Data from a 2023 study revealed that Vitamin D deficiency may play a role, as researchers found supplementation helped lower the risk of...

Strawberries! Mar 6th, 2023

Strawberries are an excellent source of flavonoids, including kaempferol, quercitin, anthocyanins and catechins, all of which have anti-inflammatory, antioxidant and cardioprotective properties.  However, remember to consume them in moderation and to look for organic strawberries, as this fruit is often heavily sprayed with pesticides.   

True or False? Eating fermented foods can improve your mood and mental health. Feb 27th, 2023

Your gut and brain are intricately connected, so altering the microbes in your gut can influence your mood and mental health. Fermented foods have earned top superfood status due to their many health benefits. Probiotic strains like Lactobacillus helveticus and Bifidobacterium longum in fermented foods may also erase chronic mental...

What’s the best oil for cooking? Feb 20th, 2023

If you need to cook with oil, I recommend butter, tallow, ghee, or organic coconut oil (my personal favorite) as excellent substitutes.  Butter, for example, contains retinol (the active form of Vitamin A), Vitamin D, E, and K2, antioxidants, minerals and iodine, all of which are important for health. 

7 Benefits of Kissing! Feb 15th, 2023

I know, this post is a bit late for Valentine's Day, but don't forget to give your partner a loving kiss. Here's why: Reduces blood pressure Relieves cramps and headaches Causes the release of oxytocin, dopamine, and serotonin...your happy hormones! Burns calories...depending on the level of intensity Boosts self-esteem Tones...

5 reasons to drink coffee! Feb 6th, 2023

If you're a coffee lover, knowing about these benefits will make you appreciate this beverage more.  Protects against type 2 diabetes Power antioxidant Benefits brain heallth Lowers risk of liver cancer by 40% May help those with Parkinson's Remember, though, everything in moderation.

Do you like sweet cherries? Jan 30th, 2023

Not only do sweet cherries contain melatonin, a hormone that is essential for sleep regulation and managing depression, but they also help protect against inflammation, thanks to the anthocyanins in these fruits!

True or false: hugging can boost your immune system. Jan 23rd, 2023

Here's a reason to give someone you love a big, warm hug! Hugging me increase production of feel-good endorphins in your body, which strengthens your immune system. Endorphins also reduce your risk of infection by buffering the effects of stress, which can increase your susceptibility to disease. Hugging also stimulates your...

Saffron shows promising results against ADHD Jan 16th, 2023

A study found that children with ADHD who were given saffron (Crocus sativus) capsules showed improvements in their ADHD Rating Scale scores.    If you have a child with ADHD who has not responded to other treatments and lifestyle changes, talk to your holistic practitioner about whether this herbal remedy...

Can Vitamin D help protect against uterine fibroids? Jan 11th, 2023

Uterine fibroids are muscular tumor that grow in the wall of the uterus. While they're usually benign, the symptoms can be hard to live with, including excessive or painful bleeding, frequent urination, painful sex, and low back pain.  A new study published in Fertility and Sterility examined how Vitamin D...

Should I take krill oil? Jan 2nd, 2023

Omega-3 fats help lower inflammation, which plays a role in aging and is The hallmark of nearly all diseases, including cancer, obesity, and heart disease. A rich source of long chain omega-3 fatty acids is antarctic krill, Which also contains choline and astaxanthin. Studies have shown krill oil can intervene...

Happy New Year! Dec 26th, 2022

Auld Lang Syne (English Version) by Robert Burns   Should old acquaintance be forgot, And never brought to mind?Should old acquaintance be forgot,And old lang syne?For auld lang syne, my dear,For auld lang syne,We’ll take a cup of kindness yet,For auld lang syne.And surely you’ll buy your pint cup!And surely...

T'was a Chiropractic Christmas! Dec 19th, 2022

T’was the day before Christmas, but there was no cheer.No jingle bells jingled, no sound of reindeer.The word had gone out that Santa was sick.There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded.For Christmas had come, but Santa was grounded.He drove down the...

Will I receive medication from the chiropractor for my pain? Dec 12th, 2022

There are many instances, however, when your chiropractor may recommend medications on at least a temporary basis for pain control until progress can be made through chiropractic treatment.  I'm not a big fan of pills and shots, but they can be tremendously helpful, especially in the acute phase.  I often...

How do you win over a skeptic? Dec 6th, 2022

I've never really been one to try and convince someone to believe something they're completely against. I prefer to let the proof be in the pudding.  When it comes to chiropractic, let's face it, some people still think of the profession and "pseudo-science" or even "quackery."  Early in my career,...

The most stressful month of the year! Nov 28th, 2022

Merry Christmas, and Happy Holidays! Since we're already in full blown "year end" mode, it's as important now as ever to make sure we are taking excellent care of our health.  While this is a joyous time of year, it can be stressful, and increased stress tends to tax our...

Pies on us! Nov 14th, 2022

As a very small token of appreciation to our amazing patients, we are giving away a FREE pumpkin pie to everyone who has an appointment the day before Thanksgiving! We will be open a full day on Wednesday, November 23, and everyone leaves with a pie, so be sure to...

Are standing desks a good idea? Nov 7th, 2022

As we are all aware, there are more people working from home now than ever before. If you are one of them, this can be a blessing and a curse!  The ergonomics of your work station, whether at home or at the office, is crucial to your longevity. Our spines...

What if chiropractic doesn't work? Oct 31st, 2022

Regardless of the condition that a patient comes in with, our philosophy is to explore the least invasive treatment options first.  Those usually include chiropractic care, physical therapy modalities, nutritional solutions, etc.  If we see limited or no results, we go to the next round of treatment options, which can...

The Slight Edge Oct 24th, 2022

It takes years of effort to become an overnight success! There's a concept commonly referred to as "The Slight Edge" (from a book with title by author Jeff Olson) that can tip the scales of life highly in your favor.  He describes a simple, yet incredibly effective, technique of practicing...

Is chiropractic safe during pregnancy? Oct 17th, 2022

Pregnancy is a true miracle. We take two tiny cells that can hardly be seen with the naked eye and nine months later....a beautiful baby with ten fingers and toes, two lungs, and a million other parts working seemlessly together! Parents reading this know that a woman's body undergoes a...

"The world is a book and those who don't travel read only one page." Oct 10th, 2022

Traveling has been a passion of ours for many years. Growing up, I didn't travel much at all. We took two road trips during my childhood: one to Disney in the back of a Dodge Omni, and one to my grandparents' house in Colorado.  There's just something addictive about getting...

Are chiropractors "real doctors?" Oct 3rd, 2022

Maybe you've heard someone say chiropractors aren't "real" doctors.  When we break down the actual schooling that both disciplines receive, they are strikingly similar.  In fact, as far as the sciences go, chiropractic educational curriculum is almost identical. Anatomy, physiology, neurology, etc. are intense and thorough. Diagnostic courses are also...

What is an mRNA vaccine? Sep 19th, 2022

At any given moment, your body is successfully fighting off and destroying millions of pathogens (bacteria and viruses) that threaten your system.  Each of us comes standard at birth with an incredibly lethal and startlingly accurate defense system called an immune system. It consists of an army of different types...

Is chiropractic safe after having spine fusion? Sep 12th, 2022

Think about what happens if you break your arm. Once the bone is immoblized, the pieces fuse back together and, within a couple months, the bone is as solid as it ever was.  A similar phenomenon occurs when vertebrae are fused together in the spine. Some fusions involve plates and...

Is chiropractic safe for a person with osteoporosis? Sep 5th, 2022

First off, what is osteoporosis?  Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Osteoporosis affects predominantly smaller framed women who have already been through menopause.  Our bones...

Why many patients visit a chiropractor regularly. Aug 29th, 2022

Do you drive a car or other vehicle? Do you have the oil changed every once in a while?  Do you brush your teeth on a regular basis?  Do you vacuum your carpets, mow your lawn, trim your hedges on a regular basis?  Why do any of perform any kind...

How many adjustments will it take? Aug 22nd, 2022

Great question! The answer: it depends! We see people of all ages, sizes, shapes, and different health conditions in our office. Some people who walk in the door are already very healthy and may just need an occasional tune-up.  Others who seek our care are in pretty bad shape. Perhaps...

Chiropractic and athletics Aug 15th, 2022

The short answer: YES! A car with it's alignment off is not going to work as efficiently as that same car would if everything were aligned properly.  The human body works much in the same way. Minor (or major) assymetries in the hips, spine, and shoulders can hinder performance and...

Happy Back to School! Aug 11th, 2022

Hard to believe another summer has come and gone, but it is always exciting to the see the kiddos heading back to class!  We tend to see fewer teachers and student athletes during summer break (no stress, maybe?), but the office begins to fill up in late August and September! ...

What is spinal stenosis? Jul 25th, 2022

For instance, the diameter of the spinal canal measures larger in the cervical spine (neck) than it does in the lumbar spine (lower back) to accomdate the additional nerve pathways in that area.  Likewise, between each vertebrae, there are holes called foramina that allow each set of spinal nerves to...

Different types of imaging technologies Jul 18th, 2022

Not everyone needs x-rays or other diagnostic imaging. Depending on the mode of onset, duration, and severity of your symptoms, your chiropractor may order some type of diagnostic imaging to help determine a diagnosis and course of treatment.  X-rays are commonly used as a starting point because they are quick,...

Doctor, who adjusts you? Jul 11th, 2022

I've heard that some teachers make the worst students, and I imagine some doctors make the worst patients!  Truth be told, being a chiropractor is a physical job, and performing thousands of adjustments (many on patients who are more than twice my size) can begin to take it's toll over...

Chiropractic first, drugs second and surgery last Jul 4th, 2022

Are chiropractors "Anti-medicine?"  It may appear that way to some, so I like to approach this topic in a common sense fasion.  If the check engine light comes on in your car, you probably check for the simpler problems first before scrapping the entire engine. And in most cases, a...

Can I have chiropractic care after back surgery? Jun 27th, 2022

The answer to this question varies depending on the nature and outcome of the back surgery.  Regardless of the the surgical procedure that has been done, we will generally wait at least 6-8 weeks after a surgery before doing any type of manipulation near the surgical site.  If a spinal...

Is chiropractic care safe for children? Jun 20th, 2022

How old do you have to be before seeing a chiropractor?  The answer is: 0 days old!  Yes, I have adjusted newborns the day they are born.  If you think about it, being born is the one of the most traumatic experiences many of us will ever go through.  Here...

Are your feet causing your back pain? Jun 13th, 2022

You have 28 bones in each foot. That's more than you have in your entire spine! Many of these bones glide, flex, and extend upon eachother during normal foot biomechanics of walking, jogging, and just getting around.  It is not uncommon at all for fixations to occur in different areas...

Is chiropractic care addictive? Jun 6th, 2022

The short answer: No, chiropractic care is not addictive. Truth be told, though, there are many different types of maintenance acitivites we do regularly, not because we are addicted to them, but because it is in our best interest long term.  I'm not addicted to getting the oil changed in...

Does a chiropractic adjustment hurt? May 30th, 2022

Trying anything new can be a daunting task.  If you've been to YouTube, you can find volumes of videos of people getting their backs "cracked."  Some people think it's the coolest thing since slided bread, while others think it looks terrifying! I frequently see patients who have conditions like osteoporosis,...

Can chiropractic fix herniated discs? May 24th, 2022

Imagine, for a moment, that each disc in between your vertebrae has a similar structure to a jelly donut: a tough outer portion (called the annulus) that contains within it a softer gelatinous core (called the nucleus).  If we took one of those donuts and began to "squish" it, the...

Hidden Secret to Health #3 May 16th, 2022

SECRET #3: ANY TIME A BONE IS OUT OF ALIGNMENT IN THE SPINE, SOME PART OF YOUR BODY IS SICK. When a subluxation (bone out of alignment, irritating a nerve, causing a problem) first occurs, it is referred to as a Phase 1. These are the easiest to correct. If...

Hidden Secret to Health #2 May 9th, 2022

SECRET #2: EVERY CELL IS CONNECTED TO YOUR BRAIN BY A NERVE. You stub your toe on the coffee table in the middle of the night and it hurts like crazy! Why? Because there is a nerve traveling from your toe to your brain telling it what a dummy you...

Hidden Secret to Health #1 May 2nd, 2022

Secret #1: The Power That Made the Body Heals the Body Have you ever stopped to think about that statement? If when go back to the beginning, we come from two places: one cell from mama and one cell from papa! Did anyone reading this report come from somewhere else?...

Who does the healing? Apr 25th, 2022

Can you guess who the #1 doctor in the world is? (Hint: it’s not Dr. Cox) Take a look in the mirror. It’s you! Think about this for a second. What happens when you get a paper cut? Your finger bleeds for a minute, and then what? Your body has...

Medications on medications Apr 18th, 2022

On a regular basis, patients bring me lists of the medications they are taking. It's not uncommon for me to see people who are taking ten or more medications.  Some people even have them laminated, like it’s a badge of honor. One person brought me a list of seventeen medications...

Health care vs. Sick care Apr 11th, 2022

“94% of failure comes from the system, not the individual.” - Dr. W. Edwards Deming Here in the United States, we have a “health care” system. I fondly refer to itas a “sick care” system. Think about it. Most of us don’t even consider seeing a doctor until after we...

What does "being healthy" mean to you? Apr 5th, 2022

What does "being healthy" mean to you? I often ask this question of new patients in my office, or just of people in general. I get a wide variety of responses. Some people answer along the lines of, “Being healthy means being able to do the things I want to...