Are artificial sweeteners bad for you?
Thinking of ditching sugar to help lose weight? You may want to think again.
Magnesium affects more than 300
enzymatic reactions that drive a diverse array of biological processes, including brain function. A 2015 study found a significant association between very low
magnesium intake and depression, especially in younger adults.
You can optimize your magnesium levels by eating more leafy greens or taking a daily magnesium supplement.