Five Bio-hacks to improve sleep

1. Keep to a regular sleep schedule to establish a pattern easy to adhere to.

2. Avoid bright lights and electronics just before bed. You'll be in a less excitable state.

3. Make sure your bedroom is cool enough. Ideally around 70 degrees Fahrenheit.

4. West socks to keep your feet warm.

5. Take a hot bath or shower before bed to relax yourself.

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"

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