Are artificial sweeteners bad for you?
Thinking of ditching sugar to help lose weight? You may want to think again.
1. Keep to a regular sleep schedule to establish a pattern easy to adhere to.
2. Avoid bright lights and electronics just before bed. You'll be in a less excitable state.
3. Make sure your bedroom is cool enough. Ideally around 70 degrees Fahrenheit.
4. West socks to keep your feet warm.
5. Take a hot bath or shower before bed to relax yourself.