Four health benefits of onions

1. Nourish you gut biome, the naturally occurring bacteria that aid in digestion.

2. Help lower cancer risk. Studies have shown this!

3. Help lower blood pressure.

4. Boost immune function.

When cooking with onions, always pick ones that are dry and firm, and store in a cool, dry and well-ventilated area to prolong their shelf life. 

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"