Here's why you should start wearing a sleep mask.

Little Elm Chiropractic Blog Here's why you should start wearing a sleep mask.

Sleep masks provide an economical, DIY solution to get the darkness your body requires for optimal sleep, and just by wearing one nightly, your memory and alertness may improve.

Author
David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"

You Might Also Enjoy...

Five Bio-hacks to improve sleep
No more tossing and turning at night. Which of these bedtime biohacks have worked for you? Share your own sleep tips in the comments.

5 Dietary Treatments for ADHD
If you or your child is struggling with ADHD or ADHD-like symptoms, optimizing your diet is key to boosting cognitive performance and brain function.