Here's why you should start wearing a sleep mask.

Sleep masks provide an economical, DIY solution to get the darkness your body requires for optimal sleep, and just by wearing one nightly, your memory and alertness may improve.

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"