Strawberries are an excellent source of flavonoids, including kaempferol, quercitin, anthocyanins and catechins, all of which have anti-inflammatory, antioxidant and cardioprotective properties.
However, remember to consume them in moderation and to look for organic strawberries, as this fruit is often heavily sprayed with pesticides.
David Cox, D.C.
Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"