The Sunshine Vitamin may help lower your Dementia risk.

Little Elm Chiropractic Blog The Sunshine Vitamin may help lower your Dementia risk.

Research has shown that Vitamin D exposure over 10 years could lower the risk of dementia by 40%. Are you getting enough of this vitamin? A simple blood test can determine if your levels are normal.
The inactive form of vitamin D is converted to the active form by sunlight hitting your skin! Supplementing with 5000 IU per day and getting 20 minutes of sunlight can make a world of difference. 

Author
David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"

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