Magnesium!
A Missing Cornerstone of Health.
Research has shown that Vitamin D exposure over 10 years could lower the risk of dementia by 40%. Are you getting enough of this vitamin? A simple blood test can determine if your levels are normal.
The inactive form of vitamin D is converted to the active form by sunlight hitting your skin! Supplementing with 5000 IU per day and getting 20 minutes of sunlight can make a world of difference.