What’s the best oil for cooking?

If you need to cook with oil, I recommend butter, tallow, ghee, or organic coconut oil (my personal favorite) as excellent substitutes. 
Butter, for example, contains retinol (the active form of Vitamin A), Vitamin D, E, and K2, antioxidants, minerals and iodine, all of which are important for health. 
Author
David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"

You Might Also Enjoy...

Five Bio-hacks to improve sleep

No more tossing and turning at night. Which of these bedtime biohacks have worked for you? Share your own sleep tips in the comments.

5 Dietary Treatments for ADHD

If you or your child is struggling with ADHD or ADHD-like symptoms, optimizing your diet is key to boosting cognitive performance and brain function.