Blog Articles

4 natural ways to boost your energy levels

Are you still relying on energy drinks to get you through the day? You may be making a grave mistake, as they're loaded with sugar and other chemicals that may harm your health, should you continue to consume them. Here are some healthier alternatives:

Sep 18th, 2023

What makes bell peppers so healthy?

Used in dishes all around the world, bell peppers add a satisfying layer of crunch and flavor to whatever dish they're paired with. Research shows that bell peppers are rich in nutrients that may boost your health!

Sep 11th, 2023

Omega-3 fatty acids

Protection on a cellular level!

Sep 5th, 2023

Coconut oil?

Here’s why you should switch to cooking with coconut oil.

Aug 21st, 2023

Linoleic Acid: Destruction in Our Food

Linoleic acid is possibly the most destructive toxin in our food supply.

Aug 14th, 2023

4 Benefits of Hugging

Hugging is an essential part of the human experience. It feels great to give and receiv hugs, as it.spreads positivity. Even experts agree - hugs are good for everyone! When was the last time you've gotten, or given, a hug? Hug someone you love today!

Jul 31st, 2023

Save the bees!

Bees are a vital part of our ecosystem and food production, specifically.

Jul 24th, 2023

What does a yellow bruise mean?

Should you be concerned about a yellow bruise?

Jul 17th, 2023

Top foods for managing arthritis

An anti-inflammatory diet can do wonders to reduce arthritis symptoms.

Jul 10th, 2023

Bromelain: A cancer fighting enzyme unique to pineapples

Bromelain is a proteolytic enzyme that may help restore balance to your immune system, allowing your body to fight cancer better.

Jun 26th, 2023

Fact or Myth: Sun exposure is bad for you

Myth!

Jun 19th, 2023

Do pharmaceutical companies have your best interest in mind?

That’s a hot topic!

Jun 12th, 2023

Add this heart healthy summertime fruit to your diet!

Watermelon is more than just delicious!

Jun 5th, 2023

Five Bio-hacks to improve sleep

No more tossing and turning at night. Which of these bedtime biohacks have worked for you? Share your own sleep tips in the comments.

May 30th, 2023

5 Dietary Treatments for ADHD

If you or your child is struggling with ADHD or ADHD-like symptoms, optimizing your diet is key to boosting cognitive performance and brain function.

May 22nd, 2023

Are you getting urinary tract infections?

Cranberries might help!

May 15th, 2023

Four health benefits of onions

Onions are an essential cooking ingredient, and research shows that they may play a crucial role in promoting wellness, too.

May 8th, 2023

Are you getting enough Magnesium?

Research has found that optimizing your levels of this nutrient may help boost your mental health.

May 1st, 2023

How to break your junk food addiction

If you've developed a junk food addiction, I recommend cleaning up your diet. The key is eating foods high enough in healthy fat and low in refined carbohydrates.

Apr 24th, 2023

The Dorito Effect

A surprising truth about food and flavor:

Apr 17th, 2023

Splenda: Not so splendid for your health

There are better alternatives out there.

Apr 10th, 2023

The Sunshine Vitamin may help lower your Dementia risk.

Are you getting enough?

Apr 3rd, 2023

4 Reasons Laughing is Good for You!

Be sure to smile and have a hearty laugh today - it'll keep the doctor away!

Mar 27th, 2023

Here's why you should start wearing a sleep mask.

It’s more than just a fashion statement!

Mar 20th, 2023

Vitamin D is crucial for mental health!

Are you getting enough vitamin D?

Mar 13th, 2023

Strawberries!

Did you know strawberries may help reduce your risk for cardiovascular disease?

Mar 6th, 2023

True or False? Eating fermented foods can improve your mood and mental health.

True!

Feb 27th, 2023

What’s the best oil for cooking?

There are safe alternatives to seed oil‘s for cooking.

Feb 20th, 2023

7 Benefits of Kissing!

You read that right!

Feb 15th, 2023

5 reasons to drink coffee!

If you thought it was all bad, you were wrong!

Feb 6th, 2023

Do you like sweet cherries?

They may help improve sleep and decrease inflammation.

Jan 30th, 2023

True or false: hugging can boost your immune system.

True!

Jan 23rd, 2023

Saffron shows promising results against ADHD

It’s not a cheap herb, but it could be worth it!

Jan 16th, 2023

Can Vitamin D help protect against uterine fibroids?

A 2022 study suggests so.

Jan 11th, 2023

Should I take krill oil?

I do!

Jan 2nd, 2023

Happy New Year!

Wishing you and your family a year of excellent health!

Dec 26th, 2022

T'was a Chiropractic Christmas!

;)

Dec 19th, 2022

Will I receive medication from the chiropractor for my pain?

In the state of Texas, no. Prescribing meds is not in our scope of practice here.

Dec 12th, 2022

How do you win over a skeptic?

The short answer: you don't!

Dec 6th, 2022

The most stressful month of the year!

We're about to bring 2022 in for a landing, so finish strong!

Nov 28th, 2022

Pies on us!

Wait just a second before you buy a pie!

Nov 14th, 2022

Are standing desks a good idea?

The short answer: YES!

Nov 7th, 2022

What if chiropractic doesn't work?

Let's face it...we can't fix EVERYTHING.

Oct 31st, 2022

The Slight Edge

Simple daily disciplines vs. simple errors in judgement

Oct 24th, 2022

Is chiropractic safe during pregnancy?

Short answer: YES!!!

Oct 17th, 2022

"The world is a book and those who don't travel read only one page."

That is a quote from Saint Augustine.

Oct 10th, 2022

What is an mRNA vaccine?

How do vaccines work and why are some people so opposed to them?

Sep 19th, 2022

Is chiropractic safe after having spine fusion?

In most cases, it is safe.

Sep 12th, 2022

Is chiropractic safe for a person with osteoporosis?

With some modifications, yes!

Sep 5th, 2022

Why many patients visit a chiropractor regularly.

Maintenance is important.

Aug 29th, 2022

How many adjustments will it take?

Once you start seeing a chiropractor, do you have to continue forever?

Aug 22nd, 2022

Chiropractic and athletics

Is chiropractic care good for athletes?

Aug 15th, 2022

Happy Back to School!

It's that time again!

Aug 11th, 2022

What is spinal stenosis?

The anatomy of your spine provides ample room for your nerves and spinal cord to operate normally.

Jul 25th, 2022

Different types of imaging technologies

Do I need x-rays or other diagnostic imaging?

Jul 18th, 2022

Doctor, who adjusts you?

Great question!

Jul 11th, 2022

Chiropractic first, drugs second and surgery last

In that order.

Jul 4th, 2022

Can I have chiropractic care after back surgery?

Is it safe to get adjusted if I've had back surgery?

Jun 27th, 2022

Is chiropractic care safe for children?

We don't typically think of young people having back problems, but getting an early check up is not a bad idea.

Jun 20th, 2022

Are your feet causing your back pain?

Head, shoulders, knees, and toes...it's all connected!

Jun 13th, 2022

Does a chiropractic adjustment hurt?

Visiting a chiropractor for the first time can be intimidating or even scary! Is getting your back "cracked" painful?

May 30th, 2022

Hidden Secret to Health #3

The final installment of our "3 Hidden Secrets to Health."

May 16th, 2022

Hidden Secret to Health #2

Part 2 of a 3 part series.

May 9th, 2022

Hidden Secret to Health #1

Part 1 of 3 Hidden Secrets to Health

May 2nd, 2022

Who does the healing?

THREE HIDDEN SECRETS TO HEALTH

Apr 25th, 2022

Medications on medications

Does health come from outside the body?

Apr 18th, 2022

Health care vs. Sick care

Is our health care system actually a sick care system?

Apr 11th, 2022

What does "being healthy" mean to you?

Feeling good? Exercising? Eating right? Is that what it means to be healthy?

Apr 5th, 2022

Are chiropractors "real doctors?"

The educational requirements that chiropractors go through are very similar to that of medical doctors.

Oct 3rd, 2022

Is chiropractic care addictive?

"Once you start going, you'll have to go for the rest of your life!" Is this true?

Jun 6th, 2022

Can chiropractic fix herniated discs?

Herniated discs are no joke. Depending on the severity, chiropractic can be an effective treatment option.

May 24th, 2022