Walking may seem like an ordinary thing all of us do, but doing it regularly can be beneficial to your health.
If you can't fit in a high-intensity workout into your schedule, make the effort to go for a walk instead.
Moving your body can do wonders!
To help protect your health and the environment, it's better to avoid bottled water and invest in a filtering system that you can use for drinking and bathing.
This antioxidant flavonol has been found to help combat inflammation, fight viruses and improve metabolic syndrome traits. In addition, it acts as a natural antihistamine.
Remember first off, all things in moderation. I am not recommending you drink a full pot of coffee every morning or a half gallon Starbucks Frappuccino.
Are you still relying on energy drinks to get you through the day? You may be making a grave mistake, as they're loaded with sugar and other chemicals that may harm your health, should you continue to consume them.
Here are some healthier alternatives:
Used in dishes all around the world, bell
peppers add a satisfying layer of crunch and flavor to whatever dish they're paired with.
Research shows that bell peppers are
rich in nutrients that may boost your health!
Hugging is an essential part of the human
experience. It feels great to give and receiv hugs, as it.spreads positivity. Even experts agree - hugs are good for everyone!
When was the last time you've gotten, or given, a hug?
Hug someone you love today!
If you've developed a junk food addiction, I recommend cleaning up your diet. The key is eating
foods high enough in healthy fat and low in refined
carbohydrates.