1. Reduces Stress - Wrapping your arms around somebody shows
them that you care, thereby reducing stress.
2. Boosts Heart Health - Hugging produces positive emotional experiences that may benefit
3. Boosts Immune System - Hugging may produce feel-good endorphins that strengthen your immune system.
4. Improves Mood - The sensation of human touch can stimulate the
release of endorphins and induce relaxation and a sense of well-being.