Are artificial sweeteners bad for you?

Research reveals, artificial sweeteners like sucralose and aspartame may do more harm than good.

They can disrupt your gut microbiome, increase the risk of type 2 diabetes, cardiovascular diseases, and even lead to weight gain.

Long-term use could also impact your heart health, raise blood pressure, and heighten anxiety.

For a healthier swap, try natural sweeteners like pure honey, or embrace the naturalsweetness of fruits, like watermelon and sweet cherries.

Choose natural sweeteners for a healthier you!

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"