Magnesium!

Magnesium is an essential mineral, but statistics show that at least 50% of Americans are deficient in it. It's important for healthy cell function, especially for your heart, kidneys and muscles.

Boost your magnesium intake from nutritious sources such as spinach, avocado, bok choy, broccoli and spinach.

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"