Power up with egg yolks!

Choline is crucial for human health and egg yolk is one of its richest sources. But, remember: Always opt for organic, pastured eggs to maximize this food's nutrients!

Research indicates that eggs may be beneficial in reducing inflammation more than choline enhancers.

Choline also has a long list of other health benefits, including:

Assisting in healthy fetal development, Enhancing brain function, Supporting heart health, Promoting liver health.

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"