Can coffee help with weight loss?

Researchers have found that the caffeine in a single cup of coffee is enough to stimulate brown fat activity, which burns more energy and may help manage healthy weight. It may also help improve insulin sensitivity.

To maximize coffee's benefits, drink dark roast (no sugar and cream!) made with either organic or biodynamically grown coffee beans.

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"