Don’t skip the dark chocolate!

When it comes to chocolate, I recommend the dark variety, as it contains more of the cacao's health benefits.

Avoid milk chocolate, as these products are generally high in sugar, and the processing generally destroys the antioxidants found in cacao.

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"