Five benefits of walking

1. Helps you maintain a healthy body. Walking is a simple way to burn calories and shed excess weight, while also strengthening your joints and muscles.

2. It's an enjoyable activity! You can achieve your step goals while walking with others, listening to your favorite music or audio book, or while exploring new places.

3. Helps boost brain power!  Walking stimulates blood flow to the brain, and enhances cognitive function and creativity.

4. It's a flexible and convenient activity. You can walk anytime, anywhere, and at your own pace.

5. Helps with recovery and relaxation.  After a busy day, a walk can be therapeutic. It helps clear your mind and reduces stress.

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"