Omega-3 fatty acids

The type of fat you consume is important to the integrity of your cell membranes and the health and
functionality of every cell in your body. By eating the right kind of fat, you can help support the structural
integrity of these membranes.

Omega-3 fatty acids are crucial here and are readily available at any health food store. Or better yet, through your diet!

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"