Your gut and brain are intricately connected, so altering the microbes in your gut can influence your mood and mental health. Fermented foods have earned top superfood status due to their many health benefits. Probiotic strains like Lactobacillus helveticus and Bifidobacterium longum in fermented foods may also erase chronic mental health problems like PTSD.
Are you still relying on energy drinks to get you through the day? You may be making a grave mistake, as they're loaded with sugar and other chemicals that may harm your health, should you continue to consume them. Here are some healthier alternatives:
Used in dishes all around the world, bell peppers add a satisfying layer of crunch and flavor to whatever dish they're paired with. Research shows that bell peppers are rich in nutrients that may boost your health!
Protection on a cellular level!
Here’s why you should switch to cooking with coconut oil.
Linoleic acid is possibly the most destructive toxin in our food supply.
Hugging is an essential part of the human experience. It feels great to give and receiv hugs, as it.spreads positivity. Even experts agree - hugs are good for everyone! When was the last time you've gotten, or given, a hug? Hug someone you love today!