True or False? Eating fermented foods can improve your mood and mental health.

Your gut and brain are intricately connected, so altering the microbes in your gut can influence your mood and mental health. Fermented foods have earned top superfood status due to their many health benefits. Probiotic strains like Lactobacillus helveticus and Bifidobacterium longum in fermented foods may also erase chronic mental health problems like PTSD. 

Author

David Cox, D.C. Dr. David Cox is Little Elm's Original Chiropractor! Passionately serving the area since 2001, he has been in Little Elm since it was a "one stop light town!"