Blog Articles
Are artificial sweeteners bad for you?
Thinking of ditching sugar to help lose weight? You may want to think again.
Mar 25th, 2024
Magnesium is good for heart health!
Magnesium is an important mineral for many biochemical reactions, which include heart muscle function.
Mar 11th, 2024
Don’t skip the dark chocolate!
In moderation, of course, real dark chocolate has some health benefits.
Feb 19th, 2024
Five benefits of walking
Walking may seem like an ordinary thing all of us do, but doing it regularly can be beneficial to your health.
If you can't fit in a high-intensity workout into your schedule, make the effort to go for a walk instead.
Moving your body can do wonders!
Jan 22nd, 2024
Should you treat a fever?
Instead of reaching for the medicine cabinet at the first sign of fever, letting it run its course may be better.
Jan 8th, 2024
The dangers of drinking bottled water
To help protect your health and the environment, it's better to avoid bottled water and invest in a filtering system that you can use for drinking and bathing.
Dec 12th, 2023
Boost your health with Quercitin!
This antioxidant flavonol has been found to help combat inflammation, fight viruses and improve metabolic syndrome traits. In addition, it acts as a natural antihistamine.
Dec 4th, 2023
Fast food is slowly killing you!
The information outlined here paints a clear picture of why you should avoid fast food and processed food as much as possible.
Nov 27th, 2023
Dr. Cox hits 1,000 mile goal!
I like to set some new physical challenge for myself each year. This year it was running 1,000 miles.
Nov 6th, 2023
Happy Halloween!
Wishing you all an evening of fun, amazing costumes, and most of all…CANDY!!!
Oct 31st, 2023
Boost your collagen intake with beef bone broth
Try adding beef bone broth into your regular diet. It's well-regarded as a natural source of collagen.
Oct 23rd, 2023
Truth or myth? Is a low salt diet healthy?
Lowering your salt intake to protect cardiovascular health is an outdated medical advice, based on research by James DiNicolantonio, Pharm. D.
Oct 16th, 2023
Don’t store your toothbrush in a case!
The container retains moisture, which is the perfect environment to harbor bacteria.
Oct 9th, 2023
Can coffee help with weight loss?
Remember first off, all things in moderation. I am not recommending you drink a full pot of coffee every morning or a half gallon Starbucks Frappuccino.
Oct 2nd, 2023
4 natural ways to boost your energy levels
Are you still relying on energy drinks to get you through the day? You may be making a grave mistake, as they're loaded with sugar and other chemicals that may harm your health, should you continue to consume them.
Here are some healthier alternatives:
Sep 18th, 2023
What makes bell peppers so healthy?
Used in dishes all around the world, bell
peppers add a satisfying layer of crunch and flavor to whatever dish they're paired with.
Research shows that bell peppers are
rich in nutrients that may boost your health!
Sep 11th, 2023
Linoleic Acid: Destruction in Our Food
Linoleic acid is possibly the most destructive toxin in our food supply.
Aug 14th, 2023
4 Benefits of Hugging
Hugging is an essential part of the human
experience. It feels great to give and receiv hugs, as it.spreads positivity. Even experts agree - hugs are good for everyone!
When was the last time you've gotten, or given, a hug?
Hug someone you love today!
Jul 31st, 2023
Save the bees!
Bees are a vital part of our ecosystem and food production, specifically.
Jul 24th, 2023
Top foods for managing arthritis
An anti-inflammatory diet can do wonders to reduce arthritis symptoms.
Jul 10th, 2023
Bromelain: A cancer fighting enzyme unique to pineapples
Bromelain is a proteolytic enzyme that may help restore balance to your immune
system, allowing your body to fight
cancer better.
Jun 26th, 2023
Add this heart healthy summertime fruit to your diet!
Watermelon is more than just delicious!
Jun 5th, 2023
Five Bio-hacks to improve sleep
No more tossing and turning at night.
Which of these bedtime biohacks have worked for you?
Share your own sleep tips in the comments.
May 30th, 2023
5 Dietary Treatments for ADHD
If you or your child is struggling with ADHD or ADHD-like symptoms, optimizing your diet is key to boosting cognitive performance and brain function.
May 22nd, 2023
Four health benefits of onions
Onions are an essential cooking ingredient, and research shows that they may play a crucial role in promoting wellness, too.
May 8th, 2023
Are you getting enough Magnesium?
Research has found that optimizing your levels of this nutrient may help boost your mental health.
May 1st, 2023
How to break your junk food addiction
If you've developed a junk food addiction, I recommend cleaning up your diet. The key is eating
foods high enough in healthy fat and low in refined
carbohydrates.
Apr 24th, 2023
4 Reasons Laughing is Good for You!
Be sure to smile and have a hearty laugh today - it'll keep the doctor away!
Mar 27th, 2023
Here's why you should start wearing a sleep mask.
It’s more than just a fashion statement!
Mar 20th, 2023
Strawberries!
Did you know strawberries may help reduce your risk for cardiovascular disease?
Mar 6th, 2023
What’s the best oil for cooking?
There are safe alternatives to seed oil‘s for cooking.
Feb 20th, 2023
Saffron shows promising results against ADHD
It’s not a cheap herb, but it could be worth it!
Jan 16th, 2023
Will I receive medication from the chiropractor for my pain?
In the state of Texas, no. Prescribing meds is not in our scope of practice here.
Dec 12th, 2022
The most stressful month of the year!
We're about to bring 2022 in for a landing, so finish strong!
Nov 28th, 2022
"The world is a book and those who don't travel read only one page."
That is a quote from Saint Augustine.
Oct 10th, 2022
What is an mRNA vaccine?
How do vaccines work and why are some people so opposed to them?
Sep 19th, 2022
How many adjustments will it take?
Once you start seeing a chiropractor, do you have to continue forever?
Aug 22nd, 2022
What is spinal stenosis?
The anatomy of your spine provides ample room for your nerves and spinal cord to operate normally.
Jul 25th, 2022
Different types of imaging technologies
Do I need x-rays or other diagnostic imaging?
Jul 18th, 2022
Can I have chiropractic care after back surgery?
Is it safe to get adjusted if I've had back surgery?
Jun 27th, 2022
Is chiropractic care safe for children?
We don't typically think of young people having back problems, but getting an early check up is not a bad idea.
Jun 20th, 2022
Are your feet causing your back pain?
Head, shoulders, knees, and toes...it's all connected!
Jun 13th, 2022
Does a chiropractic adjustment hurt?
Visiting a chiropractor for the first time can be intimidating or even scary! Is getting your back "cracked" painful?
May 30th, 2022
Hidden Secret to Health #3
The final installment of our "3 Hidden Secrets to Health."
May 16th, 2022
What does "being healthy" mean to you?
Feeling good? Exercising? Eating right? Is that what it means to be healthy?
Apr 5th, 2022
Are chiropractors "real doctors?"
The educational requirements that chiropractors go through are very similar to that of medical doctors.
Oct 3rd, 2022
Is chiropractic care addictive?
"Once you start going, you'll have to go for the rest of your life!"
Is this true?
Jun 6th, 2022
Can chiropractic fix herniated discs?
Herniated discs are no joke. Depending on the severity, chiropractic can be an effective treatment option.
May 24th, 2022